Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Dietary Guidelines Advisory Committee (DGAC) has issued (Dec. 10, 2024) a final scientific report to the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) to inform the ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

A growing body of research favors whole milk consumption by children, but it’s not enough to change federal dietary guidance, ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

However, Dr Mosley suggested that these thinly sliced veggies don't pack enough nutritional punch and aren't necessarily ...

Perhaps they favor oat milk for sustainability; full-fat cow's milk for malty creaminess; or organic three-ingredient almond milk for a whole-food, plant-based option. This month, goat's milk has ...

The findings suggest that whole milk may be beneficial in healthier body weight profiles and reduced central obesity risk, challenging the perception that full-fat dairy may contribute to weight gain.

A report designed to inform the new Dietary Guidelines for Americans makes few – but important – recommendations on dairy ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

Regularly drinking whole milk can help people lower their body weight, a new study has suggested. Emerging evidence from the ...

Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy ...