fitandwell20h
You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...
fitandwell19h
A certified trainer says this one move will boost your hip mobility and lower-body strength
As the move challenges your coordination, it will boost your mind-muscle connection, strengthening the connection between ...
fitandwell21h
I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...
fitandwell11h
I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...