Michal Krizo gave his thoughts on Martin Fitzwater winning at the Prague Pro and Chris Bumstead's potential as an Open ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Mr. Olympia champion Samson Dauda walked fans through his latest full day of eating ahead of the 2025 Arnold Classic in March ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.